Regular practice of Kantha Padma Kriya is believed to unlock , the power of the word, which enhances authentic communication and ensures your speech is truthful and impactful.

: Rhythmic movements in Easy Pose to break up tension in the upper body. Breath of Fire in Rock Pose

While variations exist in different yogic lineages, the core practice of Kantha Padma Kriya typically involves a combination of breath control, muscular locks ( Bandhas ), and visualization. It is often considered a variation or a deeper application of Jalandhara Bandha (Chin Lock).

: Sitting on heels with arms extended; inhale turning the head left, exhale turning right.