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Whether it’s a quick morning flow or a deep-dive session into your mindfulness practice, the first few minutes are always the hardest—and the most important. If you’ve grabbed a promo like you might be wondering how to make the most of that "min free" window. 1. Set Your Intention Before the Clock Starts

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When you only have a few minutes, you can't afford to be vague. To get the most out of your session, follow these tips: Whether it’s a quick morning flow or a