Use warm organic sesame oil (for Vata/Kapha) or coconut oil (for Pitta). Your PDF should remind you that the oil lubricates the Srotas so energy flows into the Marma.
Points like Murdhni (cerebral blood flow), Brahmarandhara (pituitary health), Shankha (Pitta/speech), and Griva (thyroid) regulate vital functions. vasant lad marma points of ayurveda pdf
Simply possessing a PDF is not enough; you must apply the Kriya (action). Here is a step-by-step routine based on Dr. Lad’s curriculum: Use warm organic sesame oil (for Vata/Kapha) or
After stimulating the points, rest with hands on the lap for 3 minutes. Dr. Lad explains that the body needs time to redistribute the Prana . Brahmarandhara (pituitary health)