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Your "wellness" starts with what you consume on your phone. If your feed is full of "fitspo" that makes you feel inadequate, it’s time for a digital detox.

Rest is not a reward for working out. Rest is the prerequisite for a healthy nervous system. When you are well-rested, you make kinder choices for your body. When you are exhausted, you fall back into shame cycles. teen nudist workout 8 of part 1candidhd high quality

Developed by Dr. Lindo Bacon, HAES decouples health behaviors from weight loss. It posits that you can engage in healthy behaviors because you care for your body, not because you hate it. The principles include: Your "wellness" starts with what you consume on your phone