: Practice "food freedom" by listening to your body’s hunger and fullness cues. Aim to fuel yourself with nutritious foods that make you feel good, but allow for pleasure without guilt. 3. Environment: Curating Your Space
So, how can individuals cultivate body positivity and wellness in their daily lives? Here are some practical tips:
So, how do body positivity and wellness intersect? When individuals cultivate a positive body image, they are more likely to prioritize their overall health and well-being. This, in turn, can lead to a range of benefits, including:
: If possible, work with providers who use a Health at Every Size (HAES) or body-neutral approach, focusing on your overall quality of life rather than just weight.
For wellness professionals:
If you are struggling with an eating disorder or severe body dysmorphia, please contact the National Eating Disorders Association (NEDA) Helpline at (800) 931-2237. A body positive lifestyle is not a substitute for professional mental health care.
