: Provides specific drills to improve rhythm, timing, and "feel" for the water.
Positioning the hand and wrist to engage the forearm. : Provides specific drills to improve rhythm, timing,
A common pitfall addressed in the curriculum is the tendency to apply maximum force too early in the stroke. Swim Smooth advocates for a "soft" entry and a "firm" catch. If a swimmer applies too much power the moment their hand enters the water, they create turbulence and lose their grip. The Masterclass teaches that the catch should be a deliberate "feeling" for the water, with acceleration occurring only once the forearm is vertical and the "hold" is secure. 4. The Role of Sculling and Proprioception Swim Smooth advocates for a "soft" entry and a "firm" catch
Proprioception, or the body’s ability to sense its position in space, is vital for a successful catch. The Masterclass introduces specific sculling drills—such as "Front Scull"—to develop the "feel" for water pressure against the palms and forearms. These drills isolate the catch phase, stripping away the distraction of the full stroke to help the swimmer identify exactly when they have "locked" onto the water. Conclusion These drills isolate the catch phase
The DVD's effectiveness lies in its:
—a sensation of heavy resistance that indicates you are moving your body over your hand, rather than just slipping through thin water. Announcing Our New DVD: CATCH MASTERCLASS