The manual is structured to move students through levels of difficulty:
Whether you pay for the physical spiral-bound book or the official PDF, the Stott Pilates Comprehensive Matwork Manual is the Bible of modern Pilates.
It transforms you from someone who "does exercises" to someone who understands biomechanics . If you are serious about your practice, buy the official version, study it page by page, and watch your Teaser float higher than ever before.