Secret Therapy - Emma |verified| -

, a Licensed Marriage and Family Therapist (LMFT) who runs the platform Therapy in a Nutshell

Her therapist, Dr. Lyle, uses a mix of Internal Family Systems and somatic therapy. On Tuesdays, Emma learns that her “calm smile” is actually a protector part—a young, exhausted part of her that learned early on that showing distress was dangerous. On Tuesdays, she is allowed to be angry. She is allowed to be tired. She is allowed to say, “I don’t know who I am when I’m not performing for other people.” secret therapy - emma