—respecting your body as the vessel that allows you to experience life.

While often associated with Western counterculture, the appreciation of the unclothed body has disparate roots in Russian history. Early 20th-century Soviet ideology occasionally embraced physical culture, celebrating the strength of the worker's body, though this was rarely translated into recreational nudism.

. Instead of viewing exercise as a punishment for what you ate, a body-positive wellness approach views movement as a way to celebrate your body's capabilities. Intuitive Eating