Rodney St. Cloud was a legend at Iron Works Gym, a man whose physique looked less like muscle and more like armor plated in obsidian. Most trainers sold secrets; Rodney sold sweat. But the "Hidden Camera Workout" wasn't something he ever intended to film. It happened by accident when a local fitness vlogger, desperate for views, tucked a tiny lens behind a stack of yoga mats to catch Rodney’s "real" routine. The Warmup
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: His training is notable for his ability to maintain an elite physique while working full-time as an FDNY firefighter, a career he began in 2002. Featured Workout: Old-School Chest Routine Rodney St