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Embracing body positivity and wellness can have a profound impact on both physical and mental health. Some benefits include:

Use phrases like "My body is strong" or "I accept my body as it is" to rewire internal dialogue. nudist miss junior beauty pageant contest 11 117 link

Scroll through TikTok, and you’ll see a ripped athlete telling you that "fitness is health." Scroll two seconds more, and you’ll see a plus-size creator dancing with the caption "You don’t owe anyone health." Embracing body positivity and wellness can have a