True wellness starts with appreciating your body’s functionality rather than its appearance.

Recognizing that a productive wellness routine includes high-quality sleep and downtime. The Role of Body Positivity in Long-Term Health

Integrate wellness into your life as a form of respect for your body, not as a punishment.

: The movement has roots in the radical fat acceptance movements of the 1960s, which fought for the civil rights of marginalized bodies. Body Appreciation