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That’s the biggest lie diet culture ever sold us. You don’t have to shrink yourself to be worthy of a wellness lifestyle. Drink the water, take the walk, eat the nourishing meal.

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Make a list of every form of movement you enjoyed as a child. Swimming? Biking? Trampolines? Roller skating? Try to do one of those things for 15 minutes this week. No tracking, no heart rate monitor. Just joy. That’s the biggest lie diet culture ever sold us