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Diet culture loves rules: No carbs after 6 PM. No sugar. No dairy. No joy. These rules are impossible to follow perfectly, and when you inevitably break them, you feel like a failure.

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Before we dive into the "how," we must address the loudest critique: Doesn't body positivity encourage unhealthy habits? Diet culture loves rules: No carbs after 6 PM

: Body positivity encourages celebrating what the body does (strength, mobility) rather than how it looks . No joy

: These events usually have strict rules to ensure everyone's comfort and safety. This includes respect for others' boundaries and privacy.

For Maya, "wellness" used to be a set of rules: 5 AM alarms, green juices that tasted like grass, and a step counter that felt like a judge. She believed that to be "well," she had to shrink.