Yoga and naturism are natural partners. Both disciplines seek to unite the mind and body while stripping away the "ego." When practiced nude, yoga offers unique benefits:
This week, our practice is dedicated to – the inner and outer labor of lifting up the feminine spirit. Whether that means nurturing our own bodies (cellulite, stretch marks, scars and all), supporting the young women in our lives, or breaking cycles of shame around being seen. naturist+freedom+yoga+and+the+girls+work
In a naturist yoga practice, your only garment is your breath. Practice Pranayama (breath control) nude in front of a mirror. Yoga and naturism are natural partners