Reformed Theological Seminary

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If you hate the treadmill, get off it. Body positivity encourages "joyful movement"—physical activity that you actually enjoy. Whether it’s a dance class, a hike with friends, gardening, or restorative yoga, movement should feel like a celebration of what your body can do, not a penalty for its appearance. 2. Intuitive Eating

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Maya was the new nutritionist hired by Amara’s management to co-host a live series called Whole Self, Whole Life . Amara expected a lean, dewy-skinned woman in Lululemon. Instead, Maya arrived in a flowing kaftan, with a soft belly, thick thighs, and a laugh that shook the room. If you hate the treadmill, get off it