Muay Thai: The Footwork Pdf

A rapid mid-air swap of the lead and rear feet used to generate power for a lead-leg kick or knee.

A subtle weight shifting or "pumping" of the lead foot that keeps the fighter ready to check kicks or explode into an attack. 2. Basic Directional Movement Muay Thai The Footwork Pdf

You can practice these common drills often found in Muay Thai PDF manuals: A rapid mid-air swap of the lead and