They sit together in the quiet studio, two bodies breathing, two hearts beginning to believe—not that they are perfect, but that they are worthy of care, exactly as they are.
Body Perceptions and Psychological Well-Being: A Review of ... - PMC
Health is not a number. Weight fluctuates for myriad reasons (water retention, muscle gain, hormonal cycles). Focusing on weight often obscures more important health markers like energy levels, sleep quality, and mood. Consider donating or trashing your scale.
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