The verified tracklist for Les Mills BODYPUMP 125 features a mix of high-energy electronic, pop, and hip-hop tracks tailored for each specific muscle group. Official Tracklist Track 1 (Warm-up): My Feelings – Riggi & Piros x VENIICE feat. RANI Track 2 (Squats): Big City Life – Luude & Mattafix Track 3 (Chest): Pump It Louder – Tiësto & Black Eyed Peas Track 4 (Back): – Aero Chord Track 5 (Triceps): – Fifth Harmony feat. Kid Ink Track 6 (Biceps): – Valentino Khan Track 7 (Lunges): Drop It (Radio Edit) – Crew 7 Track 8 (Shoulders): Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE Track 9 (Core): – Boomdabash feat. Annalisa Track 10 (Cool-down): – Traiko Bonus/Alternative Tracks Triceps/Biceps (45-min format): Losing My Mind – Big Gigantic & Brooke Williams Lunges/Shoulders (45-min format): My Feet Don't Work No More – Splasher!
Release 125 emphasized different foot positions for maximum effectiveness: Wide Stance: Targeted the gluteus maximus and quadriceps. Wider Stance: les mills bodypump 125 tracklist verified
stands out for its high-energy mix of electronic dance music and pop. The tracklist follows the standard 10-track protocol, though it notably featured a rare mid-release update due to licensing changes for the "Back" track. Verified BodyPump 125 Tracklist The verified tracklist for Les Mills BODYPUMP 125
As of the global release date, Les Mills has confirmed that BodyPump 125 is officially verified. Kid Ink Track 6 (Biceps): – Valentino Khan
Have you taken Release 125 yet? Drop a comment below with your favorite track!