Testing & Metrics
For those interested in learning more about the Kentucky Basketball Strength and Conditioning Program, several resources are available online, including: Kentucky Basketball Strength And Conditioning Program Pdf
Disclaimer: This article is for informational purposes only. Consult a certified strength and conditioning specialist before beginning any new exercise program. The University of Kentucky and its athletic staff are not affiliated with this content. Testing & Metrics For those interested in learning
Day B — Power & Upper