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It wasn’t like any Dispenza meditation she’d heard snippets of on YouTube. There were no binaural beats, no nature sounds. Just the voice, and long silences where her own heartbeat became a drum.

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“You are going to feel a sensation behind your left eye. That is not a headache. That is a memory you have been hiding from yourself. Do not open your eyes. Let the memory surface.” It wasn’t like any Dispenza meditation she’d heard