| Activity | Frequency | Benefits | |----------|-----------|----------| | (football, basketball, badminton) | 2–3 times/week | Social skills, teamwork, cardiovascular health | | Individual fitness (running, swimming, cycling) | 2–3 times/week | Endurance, stress relief | | Movement breaks (stretching, jumping jacks) | 5 min every 45 min of sitting | Improves posture, reduces eye strain | | Fun alternatives (dance, skateboarding, martial arts) | As interest dictates | Builds confidence, coordination, cultural appreciation |
Hai, Sobat Remaja! 👋