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: Focusing on what the body does —its functions and strength—rather than just how it looks.

A wellness lifestyle rooted in body positivity is sustainable because it’s built on , not deprivation. When you stop fighting your body, you finally have the energy to truly care for it. : Focusing on what the body does —its

Speaking to yourself with the same kindness you’d offer a friend. so I will move").

Body positivity doesn't require you to stay the same size forever. It requires you to stay to the size you are at every stage. : Focusing on what the body does —its

The traditional wellness model uses shame as fuel ("I hate my thighs, so I must run"). The body positivity model uses compassion as fuel ("I want to feel strong and mobile, so I will move").