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Les Mills Body Pump is a low-impact, high-energy workout that uses barbells and aerobic exercise to help you build strength, boost your metabolism, and increase your cardiovascular endurance. This 45-minute workout is designed to be fun and engaging, with upbeat music and a motivating instructor to keep you pumped up and motivated throughout. The most effective way to "download" and stream

Look for the 7-DVD, 30-day "Les Mills PUMP" set designed specifically for home use. Why Choose High-Quality Body Pump The Rep Effect: Look for the 7-DVD, 30-day "Les Mills PUMP"

Alternatives that mimic BodyPump style:

: Many fitness chains, such as EōS Fitness , provide free access to Les Mills On Demand classes as part of their membership benefits. 2. How to "Download" for Offline Use