When movement is about feeling good rather than looking a certain way, you’re much more likely to stick with it for a lifetime. Creating a Sustainable Lifestyle
Acknowledging your body as it is, even if you aren't "thrilled" with it. De-emphasizing appearance When movement is about feeling good rather than
She kept going to class. She kept falling. And every time, she got back up. Not because she wanted to be smaller, but because she wanted to be freer. the following recommendations are made:
Based on the findings of this paper, the following recommendations are made: When movement is about feeling good rather than