Cardalda argues that the person you speak to the most throughout your life is yourself. When this internal conversation is dominated by excessive self-criticism, it directly damages your self-esteem and mental health, effectively turning you into your own worst enemy. Amazon.com Key Concepts and Neuroscientific Basis The Survival Brain:
Aquí tienes un write-up basado en el enfoque de la psicóloga Alba Cardalda sobre cómo dejar de ser tu peor enemigo: como dejar de ser tu peor enemigo alba cardalda
Integrating mindfulness helps individuals observe their thoughts without judgment, fostering a more compassionate and realistic internal dialogue. Cardalda argues that the person you speak to