Pdf - Bodypump 97 Choreography Notes

Uses (mid, wide, wider) and features large blocks of single reps and "bottom-halves". 3 Chest Generation Day

BodyPump 97: Comprehensive Choreography and Instructor Overview BodyPump 97 bodypump 97 choreography notes pdf

If you are looking for a , here is the track listing you need to memorize: Uses (mid, wide, wider) and features large blocks

Guidance moves from basic setup (feet positioning), to refinement (squeezing glutes), to motivation (hitting the beat). PDF Breakdown: to refinement (squeezing glutes)

Class Notes: What to expect in Les Mills BODYPUMP - 24 Hour Fitness

For tracks like Biceps (Bon Jovi) and Triceps (Avicii), the notes suggest keeping coaching "light and fun" to match the upbeat nature of the songs, rather than being overly intense.