Athleanx Basix Pdf New

Focuses on fundamental moves—lunges, squats, hinges, presses, and rows. What is Included in the Program

One of the main draws of the program is its minimal equipment requirement. You can complete these workouts at home or in a gym with basic tools: The PERFECT Beginner Workout (Sets and Reps Included)

It was designed specifically for:

: Access to unlimited ab workouts through the proprietary ab-shuffling tool.