The "So Hum" chant acts as a focal point, preventing the mind from wandering and leading the practitioner into a state of "effortless silence." Standardization:
You can purchase CDs or digital tracks of other pranayamas and guided meditations from the Art of Living bookstore. Art Of Living Sudarshan Kriya So Hum Audio.mp3 Free
. This is because the technique involves powerful physiological shifts; practicing it without proper guidance or using a low-quality, unauthorized recording can lead to incorrect breathing patterns. The "So Hum" chant acts as a focal
If you are already a certified Sudarshan Kriya practitioner, your "So Hum" audio is likely part of the Sahaj Samadhi course. Do not lose it. Here is how to preserve your MP3: Art Of Living Sudarshan Kriya So Hum Audio.mp3 Free