Social media has become a ubiquitous part of modern life, with billions of users worldwide. Previous studies have shown that social media usage is linked to various lifestyle choices, including physical activity, diet, and sleep patterns (Király et al., 2019; Cain & Gradisar, 2010). Social media can also influence entertainment preferences, with many young adults relying on social media platforms for music, video, and gaming recommendations (Shaw, 2019).
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However, excessive social media use can also have negative effects, such as: Social media has become a ubiquitous part of