: Avoid shouting or physically forcing them to attend school, as this often worsens long-term anxiety. Validate, Don't Debate : Use "acceptance and confidence" statements like, "I get it, this is hard, and I believe you can handle it" Identify Triggers
The door stayed locked today. I left a tray of food outside and heard the faint click of the latch only after I walked away. They say it takes 21 days to form a habit, but we have 30 to break one. 30 days with my schoolrefusing sister
: Negotiate with the school for a "soft entry"—perhaps she only goes for her favorite class or stays for lunch. Safe Space : Avoid shouting or physically forcing them to
I watched my parents try every tactic: bribery, threats, and eventually, tears. My sister didn't look defiant; she looked terrified. They say it takes 21 days to form
She had tried. For 180 days. Until her body said no more .